<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="515486" val="153571">酸甜咕噜肉</h1><div class="bmayi mbm" >
					<a  class="cboxElement" rel="recipe_img" href="http://cp1.douguo.net/upload/caiku/f/2/c/yuan_f29dfed5fbb52f8787e2963db279abcc.jpg"></a><div class="bipic" style="background-image: url(http://cp1.douguo.net/upload/caiku/f/2/c/600_f29dfed5fbb52f8787e2963db279abcc.jpg);" title="酸甜咕噜肉的做法"></div></a>
					
					<!-- <a href="#1" class="btnsp gsp">查看视频版</a> -->
										<!--<span class="ic_yuanc"></span>-->				</div><div class="retew r3 pb25 mb20">
								<table width="100%" border="0" cellspacing="0" cellpadding="0" class="retamr">
										<tr class="mtim">
						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
						<td>
						    <span class="fwb">时间：</span>1小时以上						</td>
					</tr>
																				<tr class="mtim">
						<td width="50%"><h2 class="zfliao">主料</h2></td>
						<td class="relative"></td>
					</tr>
					<tr><td class="lirre">						<span><label   class="fcbm inblok">猪里脊



</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">菠萝</a></label></span><span class='right'>小半个</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">彩椒</a></label></span><span class='right'>1个</span>
					</td><td></td></tr>					<tr class="mtim">
						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
					</tr>
					<tr><td class="lirre">						<span><label   class="fcbm inblok">鸡蛋</a></label></span><span class='right'>2个</span>
					</td><td>						<span><label   class="fcbm inblok">面粉</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">胡椒粉</label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">淀粉</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">番茄酱</label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>少许</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">鸡精</label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">白醋</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">白砂糖</label></span><span class='right'>少许</span>
					</td><td></td></tr>				</table>
				<div class="step clearfix">
					<h2>酸甜咕噜肉的做法步骤</h2>
																	<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/7/8/f/yuan_1535711.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 所有食材洗净备用。里脊肉用刀把一面切成花道子，注意底部不要切断。</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/b/7/7/yuan_1535712.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 把切好花的里脊分小块切好放入碗中。碗里放入适量淀粉、生抽、胡椒粉和适量食用油腌制30分钟。<br />菠萝切成和肉块差不大就行了，青椒切小块。</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/f/a/0/yuan_1535713.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 腌好的肉加入大好的鸡蛋液，拌匀即可。<br />取适量面粉，让肉块均匀裹上一层面粉。肉块放在油锅中炸3-6分钟。捞出沥干油备用。</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/7/d/6/yuan_1535714.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 番茄酱小半碗（大约40ml）,适量白醋、生抽、白砂糖、清水调成汁。淀粉水备用。<br />锅中不放油，直接倒入调好的番茄酱汁，中小火烧开到冒气泡。倒入淀粉水，搅拌成粘稠的汁。</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/8/3/3/yuan_1535715.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 倒入肉、菠萝和青椒。迅速翻炒，让食材挂上番茄汁就好了。</p>
												</div>
															</div>
			    								<div class="xtieshi">
					<h2>小贴士</h2>
					<p>①把肉切成花再切小块是让肉在腌制的时候更加入味。<br />②肉一定要提前腌制，毕竟肉是一小块，不提前腌制怕不入味。<br />③热油炸肉的时候，把握不住油温时，用手掌放在锅上面不时的感受一下温度。<br />④最后翻炒的时候不要炒太久以免菠萝的营养缺失了。怕青椒炒不熟的话，可以在炸肉那步顺便炸一下，~(@^_^@)~</p>
				</div>
												
								
				

			</div></div></body></html>